Holistic Counseling & Coaching
IFight4Me Holistic Counseling & Coaching
Services
Counseling/Therapy:
-
Individual, Family, friends, and Couples Counseling services
-
Telehealth options servicing Florida
-
In-Person options servicing Central Florida
-
-
1 on 1 Coaching
-
Nation wide Services
-
​​
Everything is customizable and catered to you. If your needs do not fit into these established services, we can work together to create something new.
1-on-1 Session
For those who just want to get it done!
1 hour dedicated to you
​Goal focused 1-on-1 coaching session on an as needed basis.
Single session or bundle packages.
​
No goals/task is too large or too small to tackle here! These goal focused sessions are meant to guide you into your own empowerment to independently accomplish what you need. Sometimes a little push in the right direction, a little education, or a little training is all we need to bring out our inner-self-fighter.
All-In-Approach
For those ready to become Self-Fighters.
30-90 day programs
-
Weekly 1-on-1 Coaching Sessions​
-
Weekly accountability check ins
-
Supplemental/Educational Materials
-
Customizable to your need
​
This is a commitment based program. All potential members will be assessed for their readiness levels and admitted accordingly to the appropriate programs. You will start by learning and understanding the cycles and dynamics of True and Lasting Change, learn to identify the areas of your life that need a little more fight, and set intentional goals to accomplish throughout the program. The coaching process is specific to your needs and your readiness.
​
What is Behavioral Coaching?
Behavioral Coaching with a Holistic Psychosocial Approach
This coaching technique has a strong educational component in order to teach you how to independently take control of your life. It is meant for those who are open and willing to learn to be their own defenders and liberators. It is action-oriented and goal focused coaching that holistically looks into the psychosocial factors that are affecting your overall Mental Wellness. Interventions that are used during coaching are all research based and have been empirically tested.
​
What are Psychosocial factors?
The different areas of your life that effect your overall wellness
*
-
Biophysical: Physical health, activity, care for your body
-
Psychological: Self-care, mindfulness, stress management, positive self-regard.
-
Social: Support systems, home, work, school environment. Friendships and family.
-
Spiritual: One's meaning in life, personal goals and dreams, Morals, integrity, intentional living, (religion, and belief in high being falls here).
-
Hobbies/Interests: Self-fulfillment, awe inspiring moments, enjoyment of everyday life. Flow.
