Holistic Counseling & Coaching
Wherever you are on your Journey
You'll be Supported
Grief
Anxiety
Trauma
Burn Out
Body Image
Depression
Life Transitions
Neurodivergence
Wellness Journey
Personal growth/Empowerment
Assertive communication/Boundaries
Second generation Latin millennial challenges
Personality Disorders (Including narcissism and borderline)
Relationship Challenges (couples, familial, friends, coworkers)
Women's Issues: (Postpartum depression/anxiety, Miscarriage, Premenstrual dysphoric disorder, dating, etc),
Holistic Counseling
A transformative approach that honors the interconnectedness of your mind, body, and spirit. Grounded in an eclectic blend of modalities including Mindfulness, Somatic therapy, Emotion-Focused Therapy (EFT), and Dialectical Behavior Therapy (DBT), this approach offers a comprehensive framework for healing and growth.
At its core lies Emotion-Focused Therapy (EFT), a powerful modality that guides you through the intricate landscape of your emotions, fostering deep healing and growth. Holistic Counseling recognizes that true well-being encompasses more than just the absence of symptoms—it's about nurturing a harmonious balance within yourself.
In this therapeutic space, your emotions are honored as essential guides on your journey toward healing and self-discovery. Emotion-Focused Therapy provides a safe and supportive framework for understanding and processing your feelings, allowing you to cultivate greater emotional awareness and resilience.
Mindfulness practices and somatic therapy techniques are seamlessly integrated into your counseling journey, offering tools to deepen your connection with the present moment and your bodily sensations. This holistic approach fosters a profound sense of embodiment and self-awareness, empowering you to navigate life's challenges with grace and resilience.
Dialectical Behavior Therapy (DBT) equips you with practical skills to manage emotions, regulate behavior, and cultivate healthy relationships. By integrating these diverse modalities, I.Fight4me Counseling offers a dynamic and personalized path toward healing, tailored to your unique needs and aspirations.
Whether you're navigating past traumas, struggling with relationship challenges, or seeking to deepen your connection with yourself, this counseling approach offers a nurturing and empowering journey toward holistic well-being. Embrace the transformative power of your emotions and embark on a journey of self-discovery and healing with Holistic Counseling and its eclectic blend of modalities.
Holistic Behavioral Coaching
A effective approach designed to empower you to seize control of, and take action in your life journey. Behavioral Coaching isn't just about guiding; it's about equipping you with the tools and knowledge to become your own advocate and architect of change. Ideal for those who are ready to embrace lasting change this method is action-oriented and goal-focused, ensuring tangible results.
What sets Holistic Behavioral Coaching apart is its "whole" perspective on mental wellness and change. We dive deep into understanding the psychosocial factors that shape your overall well-being, and the action steps needed to obtain it.
Ppsychosocial factors encompass various aspects of your life, including:
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Biophysical: Your physical health, activity levels, and how you care for your body.
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Psychological: Self-care practices, mindfulness techniques, stress management, and fostering positive self-regard.
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Social: Your support systems, home and work environments, relationships with friends and family, all of which contribute significantly to your mental wellness.
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Spiritual: Exploring your sense of meaning, personal goals, morals, integrity, and intentional living, which can include religious or spiritual beliefs.
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Hobbies/Interests: Engaging in activities that bring you fulfillment, moments of awe, and joy in everyday life, fostering a state of flow.
At the heart of Behavioral Coaching are evidence-based interventions, meticulously researched and empirically tested. This ensures that you receive tailored support that's proven to be effective on your journey toward holistic well-being.
8 Week Programs:
Includes:
Weekly 1-on-1 Sessions
Weekly 15 minutes accountability check ins
Supplemental/Educational Materials
Customizable to your need
This is a commitment based program. All potential members are assessed for readiness and admitted accordingly to the appropriate programs. Programs available for both coaching and counseling.
Individual Sessions:
Includes:
Weekly 1-on-1 Sessions
Customizable to your need
This is traditional scheduling based on individual needs for both coaching and counseling. Treatment methods vary on individual needs and preferences
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